I Veto That Thought!

Reading time: 4 minutes

One of the elements of being able to focus is managing distractions. Have you ever stopped to think where those distractions come from? Read more…


Being Assertive: A Practical Guide

Being Assertive: A Practical Guide

Lisa enjoyed life for the most part. She had a wide circle of friends and she was a keen sportswoman. All the people she socialised with saw her as confident and competent. Read more…


Spotting the I in Assertiveness

Reading time: 3 minutes.

One of thethings I nearly always do during coaching sessions is encourage my clients to own any statements they make by using ‘I’ and ‘me’ rather than ‘you’ and ‘they.’ Read more…